Benefits of Lakadi Ghana (Kachi Ghani/ Mara Chekku) Flaxseed Oil
- High in Omega-3 Fatty Acids. Share on Pinterest.
- May Help Reduce Cancer Cell Growth.
- Could Benefit Heart Health.
- May Help Treat Constipation and Diarrhea.
- May Improve Skin Health.
- May Reduce Inflammation.
Lakadi Ghana Organic Flaxseed Oil (Jawas Oil) comes from the seeds of the flax plant Flaxseed is actually one of the oldest crops, as it has been cultivated since the beginning of civilization. Flax seed oil is emerging as important functional food ingredients because they rich in a-linolenic acid (ALA), in fact, flax seed is the richest plant source of omega-3 fatty acids.
Flaxseed oil contains 50 to 60 percent Omega-3 fatty acids in the form of alpha-linolenic acid (ALA). It is low in saturated fatty acids, moderate in monounsaturated fatty acids and rich in polyunsaturated fatty acids. Research suggests that flax seed oil has potential health benefits related to cardiovascular disease, cancer, prostate problems, inflammation, digestive issues and osteoporosis.
This health-promoting oil has a wide variety of uses, ranging from cooking to skin care. Just one tablespoon of Linseed Oil can meet and exceed your daily ALA needs.
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